#1 Best Vegan Hoppin’ John Recipe: You Have to Try!

My thoughts on this Best Vegan Hoppin’ John Recipe

This Vegan Hoppin’ John recipe is a special one, especially to a southern boy like me. I mean this is probably the best vegan hoppin’ john recipe out there! Like most foods, the particular recipe has hidden origins and its history is misunderstood.

This well-traveled dish has seen its fair share of culture and has evolved completely as time and distance manipulated its composition.  This just goes to show how fluid food can be, and how more times than not; it gets lost in translation.

History of Hoppin’ John

Let’s begin where it all started, West Africa. Originally, this was a beans and rice dish used for sustenance by West African tribes. The main ingredient was the black eye pea.

Black eye peas close up for reference to this section.

But wait? Didn’t you just say beans? Well, according to reliable sources, the black eye pea isn’t a pea at all. It is technically considered a legume, so it’s a bean for sure. These delicious morsels are also known as cowpeas and they have been cultivated around the world for a very long time.

Ok, back to our history Lesson.

The dish was very simple to them, but completely unknown to us. Fast forward a few years to the beginning of slavery, particular parts of Africa were being plundered for slaves to bring to America. This was the medium in which the black eye pea, and Hoppin’ john used to get to America.

These were dark times, frankly. Slavery was a bad time, but somehow Hoppin’ john emerged from the negativity. It took time though, like I said earlier the dish had to evolve and to do that; it had to be passed on.

The low country people, or “Gullah”, of the Carolinas slow leaked their 1-pot beans and rice dish to the natives of the Carolinas.

What do you think happened next? 

We took this lack-luster 1-pot dish and we added vegetables, copious amounts of bacon, and other local herbs and spices.  Now were talking! Hoppin’ John was born! Eventually, word got out and it spread over the south like wild fire! The dish still is evolving to this day. Most of the time I see it, it is saucy and stew like. Whilst, its origins were nothing of the sort. 

So what is Hoppin’ John? Essentially, Hoppin’ John is a stew. Or better yet it is stewed.  Black eye peas are cooked in a liquid flavored with vegetables and pork. The meat is interchangeable honestly but the American tradition is bacon or ham hocks. I personally believe ham hocks are more flavorful.

Now I know what your thinking. What’s this guy talking about Hoppin’ John for? This is a plant-based blog. We guys, I have developed a Hoppin’ John recipe that is delicious and vegan! Let’s get ready to cook!

What is Vegan Hoppin’ John?

This vegan hoppin’ john recipe is a plant based twist of the original recipe. I would classify this as a stew, more specifically a black eye pea stew. This stew is typically made from stewing black eye peas

When making the best vegan hoppin’ john recipe we are going to utilize ingredients like BBQ sauce, sherry vinegar, and fire roasted red peppers to achieve the depth of flavor we are looking for.

How to Make This Vegan Hoppin’ John Recipe

This hoppin’ john is so easy to make. I designed this recipe as a vegan option for a restaurant I was the chef at so I made it damn near impossible to mess up.

Best Vegan Hoppin' John Recipe Featured Image. This is an above view of this hoppin john recipe composed and ready to eat!

First off, you can start by cutting all your vegetables and gathering all of your ingredients to make this process as efficient as possible. We will start off by cooking our vegetables in the pot with a little oil. To get the most flavor, we will caramelize the vegetables until they begin to brown.

Next, we will ad the pureed peppers to the mix. This is going to act as the “tomato paste” element in this recipe. We want to cook all the moisture out of this and start to develop some “Fond” on the bottom of the pan. This caramelized matter on the bottom of the pot is called “Fond”. Fond is very crucial when it comes to 1-pot sauces and soups. Remember this term. 

Now we will add our remaining ingredients to the pot and simmer until the soup is at your desired consistency. This is different for every one, I like my stew pretty thick so I cook mine for 10-15 minutes.

Be sure to season your Vegan Hoppin’ John Recipe with salt and pepper at the end of the process. This will really boost the flavor!

How to Store This Best Vegan Hoppin’ John Recipe

I love storing food in these, they are perfect airtight containers!

This stew is one of those types of recipes that are better the next day. So plan ahead and make this soup before you need it! This will really blow your friends and family away!

After cooking remove the vegan hoppin john from the heat. The best way to cool this down, is to let it sit at room temp for 30 min or so to get that aggressive heat to go down. You never want to go straight to the fridge because that can mess your fridge up and cause bacteria to form.

After cooling at room temp for a bit, you can now transfer to your storage vessel. Don’t cover until its completely cool! Then make sure it is sealed up tight. This Best Vegan Hoppin’ John Recipe will last in the fridge up to a week and in the freezer up to 2 months!

Equipment Needed

1 Cutting Board

1 Vegetable Knife

1 Vessel for Chopped vegetables

1 Strainer

1 Medium Sauce Pot

1 Food Processor or Blender

1 Stirring Utensil ( my choice would be a rubber spatula)

1 Container (for finished product)

1 Serving Spoon

Be sure to have some towels and whatever else you need to be successful in making this recipe!

Best Vegan Hoppin' John Recipe Featured Image. This is an above view of this hoppin john recipe composed and ready to eat!

Best Vegan Hoppin’ John Recipe

Chef Mason Bostwick
Best Vegan Hoppin’ John Recipe
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Appetizer
Cuisine Vegan
Servings 6 Servings


  • 1 Qt Black Eye Peas Cooked Drained
  • 1 Cup Celery Sml Dice
  • 1 Cup Carrots Sml Dice
  • 2 cup Yellow Onion Sml Dice
  • ¼ Cup Garlic Chopped
  • 1 Cup BBQ Sauce
  • ¼ Cup Sherry Vinegar
  • 2 cups Perfect Vegetable Stock click link for my personal recipe!!
  • 1 can Roasted Red Peppers Drained Pureed
  • ¼ cup Oil
  • 1 cup White Rice cooked (optional)


  • Drain black eye peas and wash them off. I cook my own blackeye peas but canned will do simply fine.  While those are draining, drain your roasted red peppers. I prefer using the canned peppers in this situation.
  • Next thing we want to do is small dice our vegetables. If you are not that handy with a knife just cut them all the same size and well be in good shape.
  • Now, lets round up the rest of the ingredients and were going to start cooking. In our medium sauce pot. Let us add the oil and begin to heat it up on high heat.
  • Once the oil is hot were going to add the carrots, celery, and onions and garlic and begin to sweat them down.  This process is going to take 5 minutes or so. Do not be alarmed if the vegetables start to get a little color it is totally fine.
  • Now we are going to add our pureed peppers into the pot.  Reduce to medium heat. The goal of this step is to cook all of the moisture out of the peppers and begin to caramelize the mixture on the bottom of the pot. This process will take some time 5- 10 minutes.
  • After your fond is developed, add the sherry vinegar to the pot to deglaze. Using a rubber spatula scrape all the fond off the bottom of the pot. Continue to reduce the sherry by half.
  • Now we will add the remaining ingredients ( black eye peas, veg stock, BBQ sauce) to the pot. Simmer this mixture for 10- 15 minutes while stirring occasionally.
  • After the stew has simmered and it is at your desired consistency, season with salt and pepper. Now the Best Vegan Hoppin’ John Recipe is ready to eat!
Keyword Black Eye Pea Stew, Hoppin John, Vegan Black Eye Pea Stew, Vegan Hoppin John

If you like this recipe check out some other popular recipes I have!!

Best 3 Homemade Hummus Recipes

Buffalo Cauliflower Wings

Vegan Korean BBQ Sauce

Shout out to some other vegan blogs that know about the hoppin john movement!


Sweet Potato Soul

Thanks everyone for checking out the blog and showing support. Have you made this recipe? Let me know in the comments how it turned out!

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