What is in season? In the month of July, we see many of the fruits and vegetables from June carry over. The July fruits in season and July vegetables in season set the baseline for the rest of the summer. This doesn’t mean that July produce is uneventful by any means. When summer is at its hottest some of the best produce begins to arise.

This July produce guide is going to outline what is in season, what is at its peak, and what is going out. You will also get little tips on how to purchase these July fruits in season and July vegetables in season. There are certain things to look for when buying July produce that will make or break your family gathering and events.

You will see a drop from June to July produce. When thinking about what is in season, you have a few factors to think about. The biggest and most important factor, obviously, is the weather. The biggest difference between June and July’s weather, is the heat. The heat kills off the more sensitive fruits and vegetables.

July Produce Guide

This produce guide will deliver the ins and outs of what’s in season as far a July produce is concerned. Reading into each category will expand your knowledge on each ingredient considerably. You will learn what’s in season, what to look for when buying, and what to stay away from.

July Fruits in Season

Apples

There are over 7500 different varieties of apples worldwide. These July fruits in season differ in shape, size, color, and use. One of the best things about apples is that they continue to ripen after they are harvested.

Although their appearance differs from variety to variety, what you are looking for stays the same. When buying apples, the integrity of the skin is everything. Look for unblemished skin with no bruising. Its also best if you buy an apple with the stem till on as well.

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Blackberries

Blackberries are in the bramble family. These plump and deep purple summertime fruits are often just referred to as “brambles”, especially in the UK and other countries. In cooking, they are used in both savory and sweet dishes.

Blackberries are extremely perishable July fruits in season. Knowing this, its wise to only buy what you need or what you know you will eat in a few days. Buy these as local as you can and ask your source about their pesticide use. Avoid any moisture on your blackberries all together. Be sure to look through the pack to make sure there is no mold as well, white is the most common.

Blueberries

Blueberries have been cultivated in North America for thousands of years! Blueberries were originally found in the wild and pollinated in such a way to make them more stable for cultivation purposes.

These July fruits in season have a sour and sweet flavor, making them a versatile June fruit in season. When buying blueberries, look for plump smooth skin. Don’t buy any berries that appear shriveled or damaged, as they are past their prime. If you see any greenish or red ones, they are not ripe yet!

Boysenberries

This is a July produce bramble that has flown under the radar since its discovery. It’s a cross between a blackberry, a raspberry, and a logan berry. They are a deep reddish purple and taste like a cross of the berries listed above.

Boysenberries go bad fast. It’s wise to only buy what you need, freeze them, and pull as needed, or buy what you know you will eat in a few days. Buy these July fruits in season as local as you can and ask your source what their pesticide practices are. Stay away from any white or blue mold, discoloration that differs from the color scheme listed above, and any moisture upon buying.

Cantaloupe

Everyone knows what a cantaloupe is, but it is not to be confused with honeydew. Cantaloupe has a ridged, crater-like surface with an orange interior. When looking for a perfect cantaloupe, pick one with no soft spots or mushy areas. Also look at the blossom end for any mold that may be hiding there, white, or red mold are the most common. A ripe cantaloupe should have a pleasant aroma coming from the blossom end. This is one my my favorite July fruits in season.

Cucumbers

Cucumbers are mostly water, about 96% to be exact. These misunderstood July fruits in season come in all shapes and sizes brandishing different colors as well.  The most common variety is the garden cucumber. This is the typical dark green shiny skinned fruits with an elongated shape. Due to their uses in common kitchens these fruits are often thought of as vegetables.

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Figs

Figs are amazing July fruits in season! Fresh figs are hard to come by because of their supply and demand. Figs must be picked at their perfect ripeness because they will not continue to ripen after they are harvested. Stay away from this July produce if it has a sour smell. This indicates it is over ripe.

When purchasing a fig, you will need just the right touch. You’re looking for a soft fig, but you don’t want it to be mushy. A fig that is too firm will yield a less than spectacular flavor.

Gooseberries

These July fruits in season is a highly unheard-of addition to the July produce list. Most goose berries are grape- shaped and can feature a dark red color to a light green hue. These berries should be plump and firm. Avoid any gooseberries that appear to be shriveled or have a mushy/ mealy texture. Mold and dark brown discoloration are also a big no-no.

Gooseberry cluster with both colors:July fruits in season, July vegetables in season, July produce, July produce guide, what is in season.

Grapes

Grapes can be bought in a deep red color to purple to vibrant green. Look for grapes with no brown spots or mold and stay away from clusters with a high number of shriveled grapes in the clusters.

Try to buy grapes as local as you can. Ask your farmer about their pesticide uses with these July fruits in season. This is crucial because pesticides are used frequently during the growing process with commercial farms.

Ground Cherries

Buy ground cherries with intention of eating them in the next few days. Keep them in the husk until eating them. Be sure to give them a wash before implementing them in your recipes. With that being said, don’t buy ground cherries that aren’t in the husk. You also need to avoid all discoloration and off-putting smells.

Nectarines

Other than their hairless appearance, they still sport the typical peach color scheme. The reddish to yellowish mix will no doubt spark some resemblance to anyone.  Buying a nectarine can be a little objective. You want to buy a nectarine that is firm but has a little give. This is peak ripeness. When in doubt, buy a firmer nectarine. Avoid dark mushy areas or discoloration and be sure to check the top and bottom ends for any mold that could be hiding.

Peaches

Native to northwest china, these stone fruits have migrated a long way over the years. Being a stone fruit, peaches have the common characteristics of stone fruits and unique ones as well. Peaches are broken down into 3 separate categories depending on how their flesh interacts with the fruit. There is a clingstone (stone harder to remove), freestone (stone easy to remove), and semi-freestone (moderate stone removal) peaches.

Due to modern cultivation practices (including pesticides), it is always a smart idea to buy peaches from local smaller farms. There are hundreds of different varieties of peaches varying in color, flavor, and size. You will find peaches in all colors from red to white. All of which, vary in sweetness and acidity levels.

So how do you end up buying peaches with all of these characteristics? Regardless of the differences in varieties, all peaches should be bought with a firm flesh with just a bit of give. No matter what, avoid dark brown or black discoloration with soft or mushy areas. Check the top and bottom for the tricky mold that can hide there.

Plums

Plum season begins and this July produce should be ripe for the picking! Plums are actually from the same family as peaches and nectarines, but that’s about it. Plums are their own class of July fruits in season. These tasty treats are commonly found sporting a dark red skin with white wax coating.

When buying plums, you want to procure flawless ingredients. Your plum should have a blemish free skin with no bruises or mushy areas. You want a softer plum, but a firm plum is acceptable because it ripens even after it is picked.

Plums growing on the vine:July fruits in season, July vegetables in season, July produce, July produce guide, what is in season

Raspberries

Raspberries are beginning to peak during July. Raspberries should be evenly colored in their iconic red hue. It is important that the berries are all intact before buying because damaged berries will go bad very quickly. Check throughout the packaging for any mold or moisture that will hide between berries.

Tomatillos

With this July fruit in season, always buy your tomatillos in the husk! In addition, you want to make sure the skin underneath is unbroken and doesn’t have any soft or mushy areas. Your tomatillo should be firm. Look at any exposed areas, top, and bottom for any mold that could be hiding.

Tomatoes

This July produce has a big extended family. Instead of relying on colors alone, look for tomatoes that are plump, heavy, and fragrant. Scaring is somewhat normal on some heirloom varieties, but don’t pick tomatoes with broken skin.

When buying tomatoes, avoid all of these signs of going bad. Pick firm and heavy tomatoes. Don’t buy any tomatoes with bruises or soft and mushy areas. You also want to smell your tomatoes. If they have a pleasant smell, then your solid. Avoid any blue or white mold on the tomatoes as well.

Watermelon

Watermelons have a few different varieties, but these July fruits in season mostly have the same characteristics. You want to buy the darker green melons, as they are going into the ripe stage. Lighter melons are a gamble.

Your watermelon should feel heavy. If it doesn’t, move on to another. Lastly, use the thump test. Tap the watermelon on its underbelly if it sounds hollow then its good.

Square watermelons growing one the ground:July fruits in season, July vegetables in season, July produce, July produce guide, what is in season.

July Vegetables in Season

Basil

When buying basil, you want to buy the freshest possible due to the short shelf life. You want to stay away from any brown or black leaves that are slimy in texture. You want to avoid any moisture at all. 

Black Eye Peas

What is in season during this month is considered a fresh shell bean, more specifically, the black eye pea. Black eye peas are legumes and July vegetables in season. When buying these in season vegetables, look for plump shells with little or no blemishes. The shells should be crisp, when you give a little pinch you should feel fat peas inside. 

Younger black eye peas with be in a moist shell. This is totally fine, that means they are fresh and cook quickly. They will also have a grassier earthy taste.  Older shells will be drier and take longer to cook. You will feel the beans move around a bit in the pods. 

Cabbage

Whether red or green, look for cabbage with tight leaves and firm heads. No matter what variety of cabbage you’re looking for, it should feel heavier than it looks. Avoid any discoloration or soft spots because this is a big sign of rot.

Frayed out cabbage leaves growing: July fruits in season, July vegetables in season, July produce, July produce guide, what is in season.

Chili Peppers

Chili peppers are July produce that come in many shapes, sizes, and varieties. Whit the different varieties comes varying heat intensities. When buying chili peppers the requirements are all the same. All peppers should have a shiny or glossy skin and a firm texture to them. Stay away from any peppers where the skin is broken, or the inside is exposed. Avoid any dark brown or black mushy spots all together. 

Chives

Chives are in the allium family and are broken down into two subcategories. There are European chives and Chinese chives. Either way, you’re looking for green tubes with no yellowing or dark brown areas. Be sure you buy chives that are dry you don’t want any moisture on your chives.

Corn

Corn is my favorite July Vegetable in season. You can literally do anything you want with this July produce! Best thing to do is peel the husk back just a tiny bit. You want ears that have kernels going all the way up. Sometimes the corn gets harvested too early. You can test this by gently squeezing the cob all the way down to feel for “bald spots”.

Edamame

Edamame are pretty much ripe soybeans. These delicious snacks are harvested before they dry out in their pods. These July vegetables in season should be firm, bright green, and crisp. Avoid any extra moisture, slimy areas, or discoloration.

Eggplant

Eggplant, a type of July produce in the squash family, has a multitude of colors and sizes. This July produce guide shows eggplant in purple, white, green, or orange hues. Looking for the best eggplant is simple though. You want to look for smooth, shiny, unblemished skin. This is a good sign of a heathy eggplant. Be sure to give it a couple gentle squeezes to see if it has a “spongy” feel.

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Garlic

Mature garlic heads should have a papery skin. The most important part of looking for garlic, is making sure all the cloves are covered by this outer skin. Ideally, garlic should be firm and free of bruises and mold. Avoid garlic that appears shriveled or has visible mold.

Green Beans

When bent in half, a ripe green bean should snap in half with crisp freshness. This July produce guide recommends buying a vibrant green bean with no discoloration. Avoid any blemishes or yellowing on your beans with absolutely no mold!

Lavender

This July produce guide features an amazing herb that has been used for thousands of years for more than just food. Nevertheless, lavender add a sweet accent to teas, coffee, and sweet dishes. Lavender should be vibrant and fragrant. Avoid any moisture or slimy areas. Definitely stay away from off putting smells.

Beautiful field of lavender

Mint

Mint is used in cooking and medicine. Make sure your mint has perky leaves and stems. Your mint should be vibrant green with no brown spots or mold. Avoid all moisture on your mint. Fresh mint should be very aromatic, stay away from off putting smells.

Okra

A local favorite in the southern regions of the U.S. Okra has pseudo star shaped pods with a springy fibrous texture that range in size. Although okra can be found in various lengths, the sweet spot is 4-6 inches in length.  Once the okra gets bigger than that, it can become quite fibrous.

Be sure to stay away from okra that has a slimy texture on the outside. These June vegetables in season should be firm, green, and crisp. Avoid any extra moisture, slimy areas, or discoloration.

Oregano

Buy fragrant and dry oregano. Stay away from moisture and yellowish-brown areas.

Parsley

Buy your parley with crisp and robust green leaves. Stay away from any discolored or slimy areas hiding in the leaves. There should be no wilted leaves or stems or yellowing in any way.

Peas

Peas are a type of July vegetables in season that vary in size, color, and variety. You could come across white, purple, yellow, or the most common green pea. When purchasing these delicious plump pods, they should have a bright green hue. Avoid mushy and slimy pods with any discoloration.

Potatoes

There may be the most species of potatoes than any other July produce! With that being said, you cannot decide how to buy a potato based off color alone. Pick potatoes free of any mold (the most common is blue, white, or red) or mushy areas. You also want to avoid potatoes that have bruised or broken skin.

Hierloom potatoes growing in the dirt

Rosemary

Rosemary is probably the most underused herb out there. It does pack a lot of flavor. Rosemary should be a bold green with an equally bod fragrance. Don’t buy rosemary with black or dark brown leaves. White mold is also an awfully bad sign.

Sage

The July produce guide recommends buying sage with its distinct savory aroma. This herb is mostly used around the holidays to bring out its iconic flavor. This herb should be green with a silvery lining, that contains no discoloration. Avoid any dark brown or black mushy areas and stay away from off-putting smells.

Summer Squash

Summer squash refers to a bunch of different varieties. Varieties like pattypan, crock neck, and zucca are a few. The outside of summer squash is everything when buying this summer produce.  Look for shiny outer skin with no dark brown mushy areas or discoloration, also be on the lookout for white, red or blue mold that could be hiding around the stem areas. 

Sweet Potatoes

These July vegetables in season is packed full of nutrients, making is extremely attractive to the July produce guide. Sweet potatoes come in all shapes and sizes, and range in colors from white to purple. Buying sweet potatoes is pretty straight forward. You want to buy a firm potato with no soft or mushy areas. Avoid any moisture or slimy textures and any sweet potatoes with exposed flesh.

real sweet potatoes freshly picked from the ground.

Yams

These July vegetables are often confused with sweet potatoes. Real yams have a tougher bark and offer a less sweet flavor. These are very dense July produce, and they have a white flesh. Yams should be bought while they are very firm. Avoid any yams with soft or mushy areas.

Thank you for checking out another month of my seasonal produce guide. If you enjoyed this July produce guide, then you should check out our other months!

January

Feburary

March

April

May

June

Check out some other tools and sites to get more information. Look at how a July produce guide will differ based on location!

Seasonal Food Guide

Jessica in The Kitchen

Fruits and Veggies

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Author

My name is Mason Bostwick. I am the owner and creator of freshvegplate.com. I have been a chef all my life, it is the only profession I have ever had. Cooking means more to me than it should, but for my constant obsession of food I have seen much success in my career.

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